Watch the following video to learn how Code Self Care® can help you take better care of yourself.

Your Self Care Guide

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Maureen Heher Karaffa, Licensed Drugless Practitioner, Master Herbalist, Certified Yoga and Meditation Teacher, and founder of Mindfulcare in 2002, has launched Code Self Care® to help people incorporate simple techniques into their daily lives---such as yoga, meditation, self-care shiatsu massage, herbs and flower essence therapy. For example, re-programming habits of Mind Body Spirit with the use of Flower Essences help people become more aware of their thinking patterns. Personal interpretations of our experiences are 95% based on information from the first 6 years of life. These "lineage" thinking patterns constitute suggestions that are accepted by our subconscious mind. We then make decisions and act out behaviors in our current life situation through the working of our subconscious responses. In other words, the thoughts we think are based on the past. Our reward-based brain chemistry is dependent on approval and consumerism to fix our feelings temporarily even though it leads to chronic stress and anxiety. Flower essences can “code in” the new programming--- as can other self care techniques like yoga, meditation and massage. Check out Maureen's YouTube channel and read her blog on these and many other self care techniques that she has been practicing and teaching for over 40 years. Subscribe to her YouTube Channel.

Initial Phone Consultation Intake Evaluation $199
(Reduced pricing for teachers, massage therapists, and yoga teachers only $120)

Follow-Up Phone Counseling $1.25 Per Minute

Call (702) 373-9777 or email codeselfcare@gmail.com to make an appointment today!
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Code Self Care® Services

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Yoga Classes

Oasis to Zen Transformation Spa
5715 West Alexander Road
Suite 140
Las Vegas, NV 89130
702-491-6035

Beginning Yoga classes:
  • Monday 10:30-11:30 am
  • Thursday 12 noon to 1:00 pm

Cost: 6-class package $100
Drop in fee $20


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Meditation

  • Meditation: Pranayama (Breathing Techniques) to calm the repetitive mental chatter
  • Chant: Redirects the mind and focuses it on a specific purpose breaking the cycle of unwanted thought using sound.
  • Go to Free Downloads to get the "Sound Bath" video for stress reduction.

Regular meditation practice can lower blood pressure and cortisol levels, the stress hormone that is closely associated with anxiety. Meditation can increase the body’s immune response, improve emotional stability and sleep quality. For evidence-based science on meditation incorporated with mindfulness cognitive therapy go to these links:


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Massage

  • Shiatsu:  (acupressure) self applied acupoints that unblock Chi force which relieves tension, irritability and insomnia.  For example release points for headache, tension in jaw and neck, stomach upset from nervousness and anxiety.
  • Reflexology:  self applied points in the feet to unblock stagnant chi in the rest of the body using Zone Therapy, especially bringing relief from stress and anxiety.
  • Tapping: Using the end points of the Shiatsu Meridians and affirmations to “Code In” new positive    affirmations registering the new pattern in Mind/Body/Spirit.

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Flower Essences

  • Combining Bach Flowers, Flower Essence Society, Pegasus Essences etc. for your own very specific formula combined with phone counseling to address the subconscious patterns influencing your mind and behaviors. Flower essences are gentle and effective homeopathic remedies. They have been used for over 80 years in helping people become aware of their unconscious habits.
  • Seed Essences:  After a client has been on flower essences for a year or two they may be ready to take a Seed Essence which addresses the Seed or core issue of unconscious programming and lineage thinking. Phone Counseling with Seed Essences are a must.

$199/Flower Essences Intake Evaluation
(Reduced pricing for teachers, massage therapists, and yoga teachers only $120)

$40/Bottle

Call (702) 373-9777 or email codeselfcare@gmail.com to make an appointment or order today!
Pay with PayPal
Send Payment with PayPal

Single Essences:

Code Self Care® sells custom flower essence formulas which are designed based on each client's intake evaluation. However, clients may buy single essences (not sold through Code Self Care®) by visiting any of the links below.


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Herbs

  • Tinctures, ointments and teas to improve your health. Demonstrations and classes given on YouTube Channel
  • Education on diet and nutrition
  • Fasting and cleanses: Spring cleaning of the Liver/Gall Bladder/Colon. How to make an eye wash and cleanse the eyes. Neti-pot use for sinus cleansing. Dry Skin Brushing to help the largest eliminative organ in the body release toxins.
  • Go to Free Downloads to get the "Home Made Healing Ointment" video.

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Blog

  • Writings on Insights for Body/Mind/Spirit based on my 40 years of experience of Living a Yogic Lifestyle.
Visit Blog Now

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Free Downloads

    Enjoy the following free downloadable videos and audio gifts from Code Self Care.®

    Video: Soothing Sound Meditation
    Video: Rehab Yoga for Neck and Shoulders
    Video: Home Made healing Ointment

    Contact Code Self Care®

    Las Vegas, NV
    Call (702) 373-9777