Techniques to balance Body/Mind/Spirit

Everything in the universe is made of energy, or Chi. The quality of Chi is determined by our lifestyle. Eating foods that have more Chi or Life Force will give us more Chi or Life Force. Moving our body increases Chi. Just like software, our brains and bodies need to be updated. Growth is letting go of beliefs and emotional responses that don’t serve us in our present circumstances. People act out of habit. There are simple ways to change our habits and reactions to a more fulfilling and joyful experience one step at a time. Code Self Care will help you “code in” new patterns using Flower Essence Remedies, Yoga, Meditation, acupressure and many other methods.

Chi force is life force. It is in everything that makes up our world. Ancient Asian sages mapped out pathways of energy throughout the body. These Energy Channels or Meridians become blocked just as a kink in a hose can obstruct water. Blocked Chi channels affect our body through kinks of muscular tension leading to constriction of nerves causing pain and discomfort. The Vascular Systems can constrict oxygen to the cells and brain. This affects moods and we become irritable. Then inner dialogue begins. We beat ourselves up for the thoughts we have and feelings we are experiencing. We express from old habit patterns and don’t know what to do about our recurring thoughts of irritation, anger, guilt and shame for our mindless outbursts and reactions. We may know what NOT TO DO. We feel frustrated. Low self- esteem becomes the new normal. Then, our perceptions (information we take in from the outside world) are filtered through the lenses of low self-esteem creating a constant state of pensiveness in our inner world because we don’t know what TO DO.

Body/Mind/Spirit can be altered by re-programming our habits through specific Self Care techniques. These will become new habit patterns over time that will help us lead a more balanced and peaceful life in our inner world no matter what the outer world is doing. Pujari, my first Vipassana meditation teacher in 1985 said, “If you can feel comfortable in headstand, you can feel balanced and comfortable right side up in an upside down world.”

Go to Code Self Care YouTube Channel for more information.

Thank you for sharing!